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Ensuring Good Dental Health

Good dental health results in an oral cavity that smells and looks healthy. It means; you have clean and free of debris teeth, you have healthy and pink gums that do not bleed or hurt while flossing or brushing, and you have no issue of bad breath etc.

If you are having the problem of bad breath or your teeth or gums bleed/hurt while flossing or brushing, visit your dentist as soon as possible. These are the indications of bad dental hygiene.  If this is happening with children it can be even more troublesome, if in their area a good childrens dentist in Parker, CO is Kaelin Pediatric Dentistry.  For adult cosmetic dentistry in Parker try using local search sites.

Your hygienist or dentist will guide you how to maintain good dental hygiene by some techniques, or they may do the professional cleaning of your mouth and indicate the areas of your mouth that have need of additional attention while flossing or brushing.


Upholding good dental hygiene is the best thing one can do for their gums and teeth. Healthy oral cavity not only allows you to feel and look good, but it makes it likely to speak and eat properly as well. Good dental hygiene is vital for one’s overall physical health.

Daily preventions such as proper flossing and brushing help prevent problems before their development and are very much less expensive, painful and bothersome than the treatment of bad conditions of your mouth.

In addition to regular visiting to your hygienist or dentist, we are sharing some simple steps to be followed in order to decrease the threat of developing gum diseases, tooth decay, and other dental issues. This includes:

Brush twice daily

Floss once daily

Eat balanced diet and limit snacks in between the meals

Use dental products containing fluoride such as toothpaste with fluoride

Rinse your mouth with a good mouthwash preferably having fluoride

Make sure that your kids under the age of 12 are drinking fluoridated water or provide them fluoride supplement if you are residing in some non-fluoridated area

Appropriate Brushing Techniques

Tilt your toothbrush making 45° angle against your gumline and roll or sweep the toothbrush away your gum line

Brush gently the chewing surface, outside, and inside of every tooth employing small back-and-forth strokes

Brush gently your tongue with toothbrush as well as to remove the microbes and freshens your breath

Appropriate Flossing Techniques

Take a floss of about 18ʺ and leave two to three inches to work with

Gently use it along the curves of your teeth

Make sure the cleaning of beneath the gum line, but do not snap it on the gums