Brush Up on Oral Care Basics
By now you know you're supposed to brush and floss your teeth at least twice a day to maintain good oral health. Here are some more things you need to know:
- Ask about the benefits of adding an antimicrobial or fluoride mouth rinse to your dental care routine.
- Replace your toothbrush every 3-4 months, or sooner if the bristles look worn or frayed.
- Flossing is the ONLY way to remove the bacteria in hard-to-reach areas between teeth and below the gums—don't overlook it!
- Look for the American Dental Association seal to ensure you're choosing safe, effective products.
- Visit us at least twice a year so we can tell you what a great job you're doing caring for your teeth!
Easy Care for Electric Toothbrushes
Electric toothbrushes are a great way to keep your mouth clean and healthy. But because they're meant to be used over the long term rather than replaced like manual toothbrushes, they require a bit more care. Here's how to keep yours clean:
Daily: After brushing, run bristles under running water. Then use your fingers to brush bristles back and forth a few times. Finish by tapping dry on the edge of the sink.
Weekly: Submerge bristles in two to three inches of hydrogen peroxide. Soak for an hour, then rinse under running water.
Monthly: Submerge bristles in two to three inches of household bleach. Soak for an hour, then rinse under running water for at least one minute.
Rinse Your Way to Healthier Teeth
Fluoride is nature's powerful cavity fighter! It helps prevent and can actually reverse the early signs of tooth decay. If you'd like to add an extra layer of fluoride protection to your oral care routine, use a fluoride mouth rinse.
There are several over-the-counter options available, formulated for children and adults. You'll get the most benefit by rinsing after you brush, floss or eat so the fluoride can stay on the teeth and go to work. Rinse up to twice daily.
Remember to supervise children the first few times they use it to be sure they spit the rinse correctly.
Smarter Ways to Snack
We all have different eating and drinking habits. Some of us skip breakfast, others prefer three balanced meals, and then there are those who graze all day long.
When it comes to good oral hygiene, frequent snackers must be extra careful. Since regular snacking can increase your odds of producing the acids that cause plaque, try these safe snacking tips:
- If it's a sugary snack, consider a healthier choice or brush with fluoride toothpaste after eating.
- If you snack at night, be sure to brush and floss before bed.
- Chew sugarless gum after snacking to help neutralize plaque-forming acids.
- Sticky, chewy foods can cause more harm because the sugars stick to the tooth surface.